The first group in the dose required to eat 650 calories per day for 2 days a week. Sources of carbohydrates such as pasta, bread, potatoes, and removed all fatty foods. For another 5 days, they were allowed to eat anything you like, although they are still encouraged to maintain a healthy diet.
The second group is also limited in terms of carbs for 2 days, but they were not given the restriction of calories per day. They also may eat at will on 5 days left.
While a third group was given a strict diet. Everything should not eat more than 1500 calories / day every week, and should avoid foods high in fat and alcohol.
3 months passed ...
Which of those who lose the most weight? Guess what!
The experts found that women who eat fruits, vegetables, and lean meat for 2 days a week, and free yourself "eat anything" for the rest of the other day, found it easier to lose weight by up to 50% more, than they a strict diet constantly. Participants in the diet for 2 days found an average loss of weight 4 pounds, while a strict diet alone is only 2.4 pounds.
Dr Michelle Harvie of the Genesis Breast Cancer Prevention Centre, said: "Although only two days, but the diet is quite an impact because it makes the rest of the day there, lived with a healthy diet as well."
Apparently, self-discipline in the diet for 2 days found to be much more effective than always counting calories at each meal. Interested to try?
2 day diet help you lose weight fast
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