Method of diet for one person sometimes may not be
suitable for others. Well, if you have not found the right method for you, this
way maybe you could try.
Caloric intake associated with food, a recent study showed
that varying the intake can help you lose weight and good for health. The trick
is to reduce the number of calories every two days. If today you consume 1,500
calories, tomorrow could be reduced to 1,100 calories. So, there are days when
you eat large, there is also the day "fast" when you eat less.
According to the American Journal of Clinical Nutrition,
diet every other day without restricting calories will be as effective as
restricting calories overall to reduce the risk of heart disease and type 2
diabetes mellitus. The journal is also intuitively believed that people will
definitely find it easier to fasting or reduced food intake every two days,
rather than reduce them meals every day.
We were advised to consume a certain amount of calories
each day. Methods such as The Warrior Diet diet, Eat Stop Eat, and QOD diet,
providing a different way of eating more food in one day, and reduce them on
another day. Basically the technique is simple, namely to determine the amount
of calories you need to lose weight, and then find ways to keep consuming in
amount or for a week.
Freedieting.com sites such as, for example, will record
the age, weight, and activity level, and then provides a method of diet for
seven days. For women who need to eat as much as 1460 calories to lose weight
should eat in a week means 10 220 calories. This site and will change the amount
of intake so that you will not be eating 1460 calories every day, but more or
less to avoid the lack of calories.
Within a week, you need to be like this:
Monday: 1460 calories
Tuesday: 1168 calories
Wednesday: 1752 calories
Thursday: 1460 calories
Friday: 1314 calories
Saturday: 1607 calories
Sunday: 1460 calories
However, each method of diet can have drawbacks. So is the
diet every other day (so-called alternate-day fasting, or ADF) is. Brad Pilon,
author of the Eat Stop Eat method, which suggested a two-day fasting for 24
hours per week, warns that we still choose nutritious foods. While the Warrior
Diet and The QOD emphasize that we are eating lots of fresh fruits, vegetables,
low fat and protein on the days when we are fasting. This is done to save the
mineral reserves and balance of food intake in turn a big meal.
In the end, more important is to choose foods that are
healthy and balanced.
A study has shown any
indication that the diet for two days a week by eating
only vegetables, fruits, and milk can prevent a person has
breast cancer.
Known, the women who reduced intake of 650 calories
per day
for two weeks, the level of
cancer-causing hormones in their
blood will be decreased significantly, according to a study quoted as saying by The Daily Mail.
In the study, involved as many
as 50 women aged 30-45 years are overweight and at risk of genetic breast cancer. For two days each week so that they restrict food consuming only a third of the required 2,000
calories a woman. The food menu consists of four servings of vegetables, one fruit, two cups of milk or green tea. And, during the day other than the two
days they were allowed to eat as usual.
After six months, the researchers realized that the participants experienced a decrease in the amount of blood leptin and insulin, two hormones that can cause cancer.
Besides these
diets, the researchers also conducted tests on 50 women. They also undergo daily
diets by limiting sugary foods,
meat, and alcohol so they just consume per day 1,500 calories. The
result, these women also experienced a
reduced risk of cancer in six months later and their insulin levels were even more drastic decline than those who diet for two days a
week.
To that end, the researchers also
concluded two days per week diet is more effective than the usual diet. The results of this study have been published in the October issue of Journal of Obesity 2010.
Hungry all the
time would be so excruciating, so many failed in his diet. But in a
certain way, diet can lose
weight even though only 2 times a week.
The diet plan is done by cutting your calorie intake as much as 1,500 calories per day, but it only needs to be done 2 times a week. Within 4 months, body
weight was reduced an average of 4 kg while diet every day just dropped 2 kg.
"The idea is to limit carbohydrates, but still leaves a chance to get a sense of satiety," said Michelle Harvie, diet experts from Genesis Prevention Center at the University Hospital as quoted by MSNBC.
In his research, involving 88 participants
Harvie women who were asked to undergo several different diet programs. Most of the diet two times a week,
while the rest of the usual diet with calorie restriction is adjusted.
The first group
of the Mediterranean diet with a menu dominated by fish and fruits, as
well as calorie restriction as much as 1,500 calories for
2 days. The group that used to be restricted calorie diet as much as 650
calories per day.
Harvie and his colleagues in this research believe, diet is only done 2 times a week will be
easier to bear. Although at times it will feel very painful, but there are
still 5 days to have fun so do not get bored
quickly.
Proper diet according
to Harvie is essential
to prevent obesity, the risk of complications with various diseases such as diabetes that accompanies it. Obesity itself is also a risk factor other deadly diseases, such as cancer and heart attacks.
Avoid
carbohydrates for 2 days, the rest can eat in moderation. See the effect after
4 weeks.
Been much news about how people suffered to get the ideal body shape. Ranging
from the baby food diet, occupation diet, carbohydrate diet, and others.
Anyone who's eager to try, would initially be excited, but it's all bad diet
will feel more and more weight when it should be run for weeks or months.
What if the diet is only needed 2 days a week?
A group of British researchers claims that women who are committed to avoid
carbohydrates for 2 days and consume enough food in the other five days, on
average, managed to lose about 4.5 kg after running about 4 weeks.
This research leader, Michelle Harvie, a registered dietitian from Genesis
Prevention Center at the University Hospital in South Manchester, UK said, the
basic idea is to make low-carb diet, but still give people the opportunity to
consume food that is filling.
The theory of this diet is based on research that states, by limiting
carbohydrate diet with limited energy. If the energy constrained, it will be
difficult to burn calories.
This effort sought to help women who have a weight problem with a high risk of
breast cancer.
Harvie said the diet like this can be done to anyone. What should be done only
drastically limit carbs for 2 days of the week, and still maintain adequate
intake.
According to Harvie, when the diet is not eating carbs, you can eat type of
protein and good fats. Avoid bread, pasta, potatoes, biscuits, cake, carrots,
and other carbohydrate-containing foods.
When diet, allowed to consume one serving of fruit. Food should be consumed in
the low-carb days, beans, green leafy vegetables, peppers, mushrooms, tomatoes,
broccoli, eggplant, and cauliflower.
Women and diet as two things cannot
be separated. Various
methods are used women to get
their ideal body. If you
have been dieting but did not succeed, you
should try this technique a two-day diet.
At South Manchester University Hospital conducted a study of 100 women. Respondents are
required to perform two-day diet techniques, namely eating vegetables,
fruits, and lean meat for two days each week. On another day, eat whatever they were
released. The result, these women
managed to lose more weight than dieting constantly, as
reported by Cosmopolitan.
The women who do the diet with this technique are also prohibited from eating carbohydrates. The result,
he lost weight more than double those
who still eat carbs during a diet. The study also showed that women who do this diet are more likely to keep eating healthy foods in the other day.
If you plan to lose weight, there is no harm in the consumption of healthy food for two days to get the slim
body ideal.
Researchers from the
University Hospital of South Manchester involving 115 women. Everything
is divided into three different dietary groups.
The first group in the dose required to eat 650 calories per day for 2 days a week.
Sources of carbohydrates such
as pasta, bread, potatoes, and removed all fatty foods. For another 5 days, they were allowed to eat
anything you like, although they are still encouraged to maintain a healthy diet.
The second group is also limited in terms of carbs for 2 days, but they were not given the restriction of calories per day. They also may eat at will on 5 days left.
While a
third group was given a strict diet. Everything should not eat more than 1500 calories / day every week, and should avoid foods high in fat and alcohol.
3 months
passed ...
Which of those who lose the most weight? Guess what!
The experts found that women who eat
fruits, vegetables, and lean meat for 2 days a week, and free yourself "eat
anything" for the rest of the other day, found it easier to lose weight by up to 50%
more, than they a strict diet constantly. Participants in the diet for 2 days found an average loss of weight 4 pounds, while a strict diet alone is only 2.4 pounds.
Dr Michelle Harvie of the Genesis Breast Cancer Prevention Centre,
said: "Although only two days, but the diet is quite an impact because it makes the rest of
the day there, lived with a healthy diet as well."
Apparently, self-discipline in the diet for 2 days found to be much more effective
than always counting calories at each meal. Interested to try?
