Want to Slim? Diet 2 Day One

Method of diet for one person sometimes may not be suitable for others. Well, if you have not found the right method for you, this way maybe you could try.

Caloric intake associated with food, a recent study showed that varying the intake can help you lose weight and good for health. The trick is to reduce the number of calories every two days. If today you consume 1,500 calories, tomorrow could be reduced to 1,100 calories. So, there are days when you eat large, there is also the day "fast" when you eat less.

According to the American Journal of Clinical Nutrition, diet every other day without restricting calories will be as effective as restricting calories overall to reduce the risk of heart disease and type 2 diabetes mellitus. The journal is also intuitively believed that people will definitely find it easier to fasting or reduced food intake every two days, rather than reduce them meals every day.
We were advised to consume a certain amount of calories each day. Methods such as The Warrior Diet diet, Eat Stop Eat, and QOD diet, providing a different way of eating more food in one day, and reduce them on another day. Basically the technique is simple, namely to determine the amount of calories you need to lose weight, and then find ways to keep consuming in amount or for a week.

Freedieting.com sites such as, for example, will record the age, weight, and activity level, and then provides a method of diet for seven days. For women who need to eat as much as 1460 calories to lose weight should eat in a week means 10 220 calories. This site and will change the amount of intake so that you will not be eating 1460 calories every day, but more or less to avoid the lack of calories.
Within a week, you need to be like this:
Monday: 1460 calories
Tuesday: 1168 calories
Wednesday: 1752 calories
Thursday: 1460 calories
Friday: 1314 calories
Saturday: 1607 calories
Sunday: 1460 calories

However, each method of diet can have drawbacks. So is the diet every other day (so-called alternate-day fasting, or ADF) is. Brad Pilon, author of the Eat Stop Eat method, which suggested a two-day fasting for 24 hours per week, warns that we still choose nutritious foods. While the Warrior Diet and The QOD emphasize that we are eating lots of fresh fruits, vegetables, low fat and protein on the days when we are fasting. This is done to save the mineral reserves and balance of food intake in turn a big meal.

In the end, more important is to choose foods that are healthy and balanced.